Around 7.30 a.m. the runner are required to registered at starting point, Datuk Shaziman Abu Mansor, Ministers of Energy, Water & Communication flag off the runners at 8.00 a.m. I found out later, around 2,000 runners registered for this Dukethon. I already warm up a little bit before that but the runs was extremely uncomfortable as i only can slow jog, i reserve my energy for the finish. My goal is to complete the run not to compete with other pro-runners, which we can differentiate by the singlet the wore (the amateurs like me, wore the t-shirt given by DUKE). I completed the 5 km run with the time of 30 minutes 44 seconds, too damn slow for a race or I'm getting too old this...don’t think so, age is just a number! Maybe i could better next year.
Sunday, November 22, 2009
Dukethon 2009 (E33 Highway)
Around 7.30 a.m. the runner are required to registered at starting point, Datuk Shaziman Abu Mansor, Ministers of Energy, Water & Communication flag off the runners at 8.00 a.m. I found out later, around 2,000 runners registered for this Dukethon. I already warm up a little bit before that but the runs was extremely uncomfortable as i only can slow jog, i reserve my energy for the finish. My goal is to complete the run not to compete with other pro-runners, which we can differentiate by the singlet the wore (the amateurs like me, wore the t-shirt given by DUKE). I completed the 5 km run with the time of 30 minutes 44 seconds, too damn slow for a race or I'm getting too old this...don’t think so, age is just a number! Maybe i could better next year.
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i lagik lah..tak laart dah nak join semua nih lagik..hahahaha..dah gemuk giller dah.. :-(
ReplyDeletesid, start slowly..then you'll get the momentum. You need to start somewhere..but at your own pace..
ReplyDeletemacam aku nie, boleh ker razif
ReplyDeleteAmran, boleh saja pak. Never too late to start, next year kita lari sama2, tapi kena train, gym kat aras 1 kan ada..nanti kita train sama2
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