The 10.4 km run was considered as my speed training before taking the midnite bus to SG for the MR25 Ultra Marathon Trail on Sunday morning.
The plan was not to pushed too much, as i was reserving my energy for the impending Ultra Marathon the next day.
Started the run at 7 am, start slow and pace well throughout the first few kilometres; when my body felt warm enough i pushed on a faster pace. The route was considered semi-hilly, some runners called it mini-Ammah Hills. But those inclined really tested my endurance, half way through about 5km i settled into my pace and started to chase few runners in front of me. Darn, short speed run is not really my cup of tea, my lung screams for me to slow down but i refused and endured till the end.
I completed this run with the timing of 52 minutes, my second running event in Cyberjaya and my maiden run at MMU. What a way to start your Saturday morning right peeps?
Now some rest before taking the bus to SG and embarking on 24 hours non stop travel and Ultra Marathoning.
With the usual suspects after the run
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