T-2

LSD @ PoJ. May 2010
Those were the best days. L-R: Diket Menchanak, Kash, KA, Nizam, ZY, Yim, Ziff, Ijam, Daud, Ian & yours truly.

 

Wow 62 stated as going to our maiden Craze LSD @ Putrajaya! You guys are crazy!!!!

If half of these runners turn up, Shine and i would be more than happy as we expected only 10-15 runners would join when we started this.

Just brief reminders for those taking part in Craze LSD @ PoJ.

1. This is an UNOFFICIAL event, there's no fee, medals or finisher Tee. Just LSD for runners to prepare themselves for the upcoming CRAZE Ultramarathon or any other running events.

2. All runners are expected to be self sufficient in terms of food, hydration, medic kit etc. Best to put all belongings in your car for safety measures, and there's limited bench at start area where you can put your drinks and food (please remember, there's no volunteer to safeguard your drinks).

3. You can park your car at PoJ parking lot, or just park at the sides of the road (Lebuh Perdana).

4. If you’re new to Putrajaya, it’s best to get familiarise with the route. Please check-out Jamie Pang’s blog for detailed map of the routes. http://www.jamiepang.com/blog/?p=4681

5. This is ala Pot-luck event, if you can please bring extra mineral water, 100plus, Gatorade, Magnum ice cream?, fruits (bananas, water melons) etc to share with your running friends. It’s not compulsory though; bring your friendships if that’s all you have.

6. Toilet – the nearest is at Maybank, and there’s few more inside the Putrajaya Corp building.

7. Please bring blinkers or headlight when running in the dark, wear light colored clothes if you can. Please watch out for traffics, if possible women run in group and run against traffic. SAFETY is the most important elements; you’re responsible for your own safety at all times.

8. Hydration is another important issue when doing your LSD, POJ will get extremely hot after 9am till 3pm. Please expect your body will react differently under heat so don't push too hard, saved some for race day.

9. There will be two start times that day, most Ultra runners will start at 3:00 am, I will give a simple briefing before the start. There will be a few individuals that started 12 hours earlier, this group will target 24 hours LSD (please contact Shine if you interested to join his Crazy Gang).

The 5:00 am group, which will be lead by Jamie Pang. This group will be doing about 30ish km according to Jamie, and I expect Sifu Jamie will brief his group before the start of the run.

10. All runners are welcome to this event, let’s create history and overrun Putrajaya this weekend. Run safe and run happy.