Monday, September 27, 2010

Newton “Fun Run”

Latest: Official Result Newton Challenge KL 2010

Placing 87 out of 392 in Men Open 12km Category.
Official time 1:17:39
Split: 38:50.52
Gun time: 1:17:43.36
Net Time: 1:17:39.35

26092010076

Pre-Race

Newton 12km Challenge is my second race after Ramadan, i arrived at Masjid Kinrara around 5:40 am and parked my car between Ziff's and Shuk's. I saw Ziff and said hello, then Zaki came few minutes after that and the three of us made our way to the mosque for the Subuh prayers. The mosque’s parking space was jammed pack that lovely Sunday morning, i estimated that majority of the morning prayer attendance comprised of us runners. I met Shuk, Nik and Ijam in prayer hall later on.

After completing our solat, we headed to our cars and changed into running gears, we had few minutes chatting and gossiping before the 25 km flag off at 6:30 am. All of them registered for 25 km except 12 km Fun run category for me, I figured when i registered few months back that i might not logged enough training mileage during Ramadan to attempt the 25 km! Ijam texted me the nite before "apa barang 12km?" and Zaki Ultraman Cosmos (soon to be) added the lambong that morning "mana aci 12 je"..he he.

After 25km runners flagged off at 6:30 am, the 12km runners took their place at the starting line. A few minutes of warming up, i then headed for the starting arch, i decided to placed myself at the front the pack but stopped short at the third row, not like i’m gonna go fast with these hills but common sense to avoid “traffic jam” later on when they release the runners. I was feeling nervous like it was very first race, i prefer pre-race jitters, coz normally i wouldn’t do fine if i was calm.

The Race

The race started on time, and some of the front runners started with blistering pace, i was trying hard not to succumb to the speedy temptation, forced my pace to start slow but it was still fast than my normal pace, i guess the excitement and the atmosphere got the better of me. After the 1st km, i was starting to slow down due to strange hot sensations on my right leg, oh come’on don’t cramp now, the race is just started. The pace was getting slower after that with many runners (young and veterans, mostly veterans) overtook me. This slow ass pace lasted about 5km into race, when i was introduced to the Ammah hills, all i could said was “Ammah!”. The damn rolling hills was visible from the bottom, but i kept my slow pace never once stopped and walk. There were water stations, but i ignored them as i was carrying my own water bottle for hydration, i guess i wanna saved valuable time stopping at the water stations, with my slow arse pace..it does not made any significant difference i guess.

Well i made it through two rolling hills and i though it was over (the hills), then i started cursing when i saw the third hill and the U-turn for the 12km runners. This definitely the toughest race so far for me, by this time the numbness and pains of my right leg was gone, time to start the race, from here on i gained back my normal pace, thank god..finally:)

62788_433545930381_591515381_5304301_7275772_n I met and shouted “names” and “hi” to the familiar faces on the other side of the road, the first one was Syed with his lucky green shirt, then Syanaz, KK, Ijam and Yim? Ijam was pointing to his side, i could not recognise the feller at first, clad in Baju Melayu complete with Songkok and Sampin, then it struck me, it was Yimster…woot woot way to go Yim, and he was fast even in that attire. Met Nik (took my photo, wonder what evil/funny caption he will put on his blog), Shuk and then Robi after that, from the look on their faces this was definitely a chores route, you gotta work it or it will worked you. I missed Ian, Syah, Ziff and Zaki from the other side, maybe they already passed me? Wow that was fast…..

After the 12km U-turn at Jalan Impian Indah, the sun was shining and blinding my sight, damn i forgot to bring the shades. I ran blindly for a while until reached back the second hill, here i met the Ultra Runner Doc Pui San with her friend - KD, i said hi and she paparazied me..he he sorry Ijam. She urged me to run faster “Engkau ni apsal lari slow, cepat-cepat lari..”. Erkk doc, i was running my ass-off but other peeps made me looked slow… he he. The downhill was a welcome sight, where i quickly pushed the NoS and left doc running her race.

62750_10150096127064278_530024277_7542477_8352572_n Photo courtesy of Doc Pui San.

The route was 90 percents hills and 10 percent flat, next year i’m gonna do 5km (if there was one) or the Olympic day run. The CAR blog described the race route and runners feeling perfectly. I made it back to Jalan Kinrara 6 thankfully, still i could maintained my normal pace and started to quicken my pace after the last hill, it’s not exactly flat 3 km to the finish line but it not a hill. I pushed all the way 2 km to the finish line as it was getting hotter and thankfully completed my run with unofficial time of 1:18 hrs. The official time will be published later on the www.triathlonmalaysia.com

finishing 12km newton Strong finish (Photo courtesy of McIjam)

Post-race

Got my medal at the finishing line and a bottle of drinking water, went to the 100 plus stall and drank few cups. Remembered about Milo van and made a bee line towards it, found it to be vacant, drank few cold milos and lepakking at the van chit-chatting with Brader Milo. Where are all the runners i wondered? This is the downpoint of completing earlier, no gang to gossiping about. I decided to wait for other runners at starting/finish line, met Azri from CAR who was busy taking photos of his friends, he wasn’t running though.

IMG_2832

I then decided to change my shoes into sandals and took off the compression sock, i like the compression sock but felt it was too tight, or is just me not adjusting 100 percent wearing the socks. Went back to the finishing line and few 25km runners started to arrived. Among the recognisable RBUs, Ian was first to arrived followed by Shah completing the race with good timing, then the DM runners, Syed and Syannaz, Ijam made it few minutes after that. Found out much later that McIjam passed-out after completing the race, he made it to the medic tent before collapsing, he later recovered but too weak to kepochi or took pictures like his usual self. 25km run was definitely too taxing to many runners, met the Kassim sister near finishing line, as always with finishers medal around their necks, congrats. Forgot to asked how many water bottle they planning to bring back home.

I met a lot of familiar faces, Amar, Azza, Saiful Azam and others. The crowd was larger at this time with many runners now completed their run and there was a long line at the Milo van with 100plus stall was completely out of water. Deja Vu just like Putrajaya Night Marathon, not enough water for runners especially those completed later. It was getting hotter as i waited for Yim, Zaki and Ziff to arrived, had to leave early for weekend errands. Congrats to all runners, especially those completed the 25km, it was gruesome race, definitely not a mere race more of a challenge, the Newton Challenge. See you at the next race, the Nike City Run 101010:)

Sunday, September 19, 2010

Newton Challenge Race Kit


I collected the race kit around 1130 am yesterday morning at Bt Aman Car park, took me 30 minutes to line up before getting the race kit. It consist of personalised bib number, D Tag timing chip and bright yellow Newton running vest. Don't remember choosing L as the vest size, anyway it's bloody too big for me, it's gonna end up as my bed time shirt.

The organiser may need to rethink about race kit collection center in the future as Bt Aman Car park is not really suitable as runners need to line up in hot sun and if its rains...needless to say, don't be a cheapskate and get proper venue in the future.

Met the usual runners at the scene, plus Deo said hi as he was completing his task. Good luck runners and see you next Sunday morning:)

Published from Nokia E71

Saturday, September 11, 2010

Taiping Raya Run 2010


It was second day of aidilfitri and i was at missus hometown in Taiping. What better way to celebrate the day than a good run, so there was i at the starting point besides the Padang Esplanate at 6.00 am in the morning.
It was a free to register run, the 18.5 km Taiping Raya Run was organised by Kevin Ooi and Taiping Road Runner Club.

There about 50 plus runners that morning, i finally had the chance to meet up in person CAR chief, mr. Ramlan a.k.a. KR (Ketua Reban) and Wan (Doc JJ Husband). There were many outstation runners that day including KK from KL.

The run started few minutes after 6 am and immediately we were served with three killer hills, i started running side by side with Wan, KR started the run in a blistering pace. Near at the top of the 3rd hill, i was kaput and ask wan to proceed. What do you expect after an absent of a month long training runs.

I completed the run in 2:30 hours after added few km due to running sesat of course, in the end i completed about a HM distance, not my initial plan though. Look like i really need to intensify my trainings as i lack stamina and endurance for this race, the newton run a.k.a. Sock run will be the next challenge, thankfully i registered the 12 km run:)

Published from Nokia E71

Sunday, September 5, 2010

LSD Ramadan@Putrajaya

page

 The “usual suspects” for the night run and cycling.

My feet were itching for a good run after 4 weeks of rest, Amsyah’s invitation for the Friday night LSD couldn’t come at a suitable time. I discussed earlier with Zaki going carpool with my car to Putrajaya, a few minutes after 9 p.m. i picked up Zaki at Esso station Bt. 3 Shah Alam for our 10 pm running rendezvous with the RBUs at Putrajaya.

We arrived few minutes before 10 pm and found out that the road bike gang already parked their cars and putting on their cycling gears for the night. I parked near PoJ and found Yim the birthday dude was busy putting on his cycling attire after his 7 km runs, he arrived much earlier than us.

At around 10.15 pm, the cycling gang was off and running pedalling towards their selected route. I estimate about 15 cyclists that nite, much more than our running gang which total about 11 runners. After the last runner arrived (Syed) at PoJ, we started plodding our way towards PICC, nice weather and lotsa beautiful night scenery. I intend to go slow after a lengthy period of running hibernation, and i planned only for 1 loop (11.9km route) for the nite. Syah completed 3 loops that night, and most of the runners did 2 loops.

Two of Ijam’s friends joined our run when we just about to complete the first loop, this is the guys that Ijam told us in his blog, the guy that ran with Croc sandals and running to the sound of Kitaro and Celine Dion. Syah warned me about the guys earlier, these guys are funny, one of them had a tailor-made his running short from kain pelikat/sarong, what can say, the guys are from Ijam the Clown  side..he he.

He had an MP3 player with speakers on and you could fool yourself running towards the beach with Kitaro as background music, clearly we could hear the sound of the waves and birds chirping before Celine Dion took over with killer love ballad song. Man i could never run with these playlist, i might run and sleep at the same time.

When we ran passed PoJ, someone shouted at us, at first we could not recognised who was the fellar, then it came – it was KA with his brand new hair, no more “Botak Chin”. I didn’t know he could do that..he he

After few minutes of break, the guys decided to run another loop and KA not wanting to be left behind joined them. I had enough for the nite, 12 km in 90 minutes. Don’t wanna push those mileage to soon to fast, anyway i only registered for 12km Newton race to the Zaki disbelief, most of them registered 26 km.

Queen FMV and Azza arrived at the scene soon after that, she came all the way from Port Kelang and bought a special birthday cake for our fellow friend Yim (celebrated the big  4  0). We later gathered at Precint 9’s Mamak shop for the compulsory Sahur and cake eating frenzy. Congrats Yim and Happy Birthday to you and the new Junior Veteran category:)

2 Lambong away session

IMG_2677

Some of the runners and Cyclists that nite. (L-R: Nizam, Ian, me, Zaki, Diket)

1 RBUs and friends

IMG_2676 Ijam: Aku tumpang boleh tak? penat lari ni..he he

Nizam: Tengkorak kau Ijam, ni beskal lah bukan beca!

IMG_2691 Ijam’s friends (the Kitaro guy), Zaki (posing manja), me, KA (new hair – rambut raya ke?).

IMG_2694 Arrival of the Queen FMV and Azza greeted by KA and Ijam

Saturday, September 4, 2010

Setia Eco 1/2 Marathon Cert

Sijil - Setia Eco HM 2010

This just arrived at my mailbox yesterday, the certificate is printed on Fuji Film glossy paper. Better than SCKLM cert, this one featuring your own finisher photo (make sure you smiles at finishing line) and your timing plus event placing. This is how running certificate should be in the future:)

Well done Marathon Shop, looking forward to the next year edition.

Thursday, September 2, 2010

Another ghost story..

Got you there mate, there’s no ghost story coz i don’t believe in GHOST or HANTOO for that matter.

This is why…

Wednesday, September 1, 2010

101010 Run

What do you plan to do on fine Sunday morning this coming 10th October 2010? I gonna remember this date by running, but which running event? As of today there are two running events to celebrate this unique date.  Hooha Asia started the ball rolling by promoting their Hooha 101010 Fun Run which will start at Lot 10, Bukit Bintang, KL. It’s a 5.5 km run which cost only RM28, you can register here.

Another event is a competitive run which is organised by Nike, a Nike City 10K Run KL vs SG. It’s comprises of virtual and physical run which you can registered at Nikeplus website and at www.nikecity10kmalaysia.com. If you have nikeplus sensors and Nike Id you can immediately registered the virtual run and choose your country of allegiance, either Malaysia or Singapore and start running and upload those mileage on the website.

Since 5.5km is rather short run for me, i opted for latter race event and registered both of virtual and physical run. The virtual run is free to register but physical race is a bit pricey cost at RM50.

I hope to see you endorphin junkies on the D-Day, either Hooha Run or Nike run let’s make it a date to remember!

Nike Run 101010

 

nike run KL vs SG 

Calling all Malaysian Runners, a little help please. Come join us at Nikeplus as we’re a little bit behind SG runners.