Thursday, January 29, 2015

SORR 2015 Official Launch @ Saloma Bistro

“The World Is Enough For Every Man’s Needs, But Not Every Man’s Greed” – Mahatma Gandhi

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Today i attended the official launching ceremony of Save Our Rainforest Run (SORR) 2015 at Saloma Bistro, Jalan Ampang.

This 3rd edition of “race towards nature” will be held at Hutan Lipur Kuala Woh, Tapah. Perak. PEKA targeted to get 3,000 runners to run this “leisure race” and converted them into green army – to protect nature and save our rainforest.

10471554_10152876640024823_8541289029163913327_n10475596_10152876643704823_111892282395554576_nPEKA’s President, Puan Sri Shariffa Sabrina Syed Akil talk about PEKA’s awareness effort and SORR 2015.

Book your calendar for the date. As a symbol to race against time, this 10km hike through nature is aimed at replanting trees and creating awareness on the importance of conserving our rainforest. Take part in our cause and be part of a 2 person team race for just RM 80 per person (RM 160 per team). Fee includes breakfast, lunch, T-shirt, race-kit and a tree for each team.

All the proceed from the race will go to replanting trees activities. The registration is still open until 15 Feb 2015, so what are you waiting for?

You can either join us at PEKA or just be PEKAK when “they” raped your running trail and rainforest. Please join our effort to save our planet.

Follow this link for registration

http://pekamalaysia.org/?event=save-our-rainforest-race-sorr-2015

pageCartoonist Ujang also helping us to promote awareness to protect and save our rainforest.

Thursday, January 22, 2015

Running is Changing

Taken from The Ultimate Direction Buzz

By Buzz Burrell

We often hear how “the sport is changing”.

Some people devote inordinate amounts of time lamenting these changes and wondering about the future.

I strongly believe in values – our values and vision drive our personal lives, our businesses, and then ultimately our individual lives translate into the state of our sport – these few and fundamental values do not change.

However, everything else does change. Constantly; like, all the time.

So we might as well get used to it – or better yet, embrace change, because the universe really doesn’t give a darn about what we like or don’t like.

So what does all that mean for the sport of running?

UTMB-2014

I ran my first X-C race in 1967. There were maybe 20,000 non-scholastic runners in the US back then. Fast forward to last year, when have 42 million runners just in the US, 516,000 of whom raced a Marathon.

This is massive growth in our sport, and I do not know what that means to you – you are the only person to decide that – but here’s how it effects me

StephSince many more people are doing what I’m doing, I can now run with my friends instead of alone. What I love to do is understood in the workplace as well as at home, and I fit into society without a sideways glance (except maybe when I show up dirty and sweaty wearing skimpy shorts at the supermarket). And very unlike 48 years ago, I now see dozens of runners out there every day, no matter the weather, time of day or year. And every one I see makes me happy. Seeing people running is like seeing birds flying – something in my heart is lifted when I see a person breathing air, moving their body, exercising their beliefs, all from their own self-will.

42 million runners also means the big races charge big fees. One race has 50,000 participants (!), sometimes to gain entry you have to enter a lottery (!!), the winners of the World Marathon Majors win a $500,000 paycheck (!!!), and naturally with so much on the line, some people will extend their desire to excel by ingesting illegal substances, which will require an even larger expenditure of money to figure it all out.

That second part is unfortunate, I’d prefer it didn’t happen, but what does it mean to me? If I was trying to win 500,000 dollars it would mean a lot, but myself, along with the other 41,999,990 of you, do not have to be part of all that. We are having own experience, which we control ourselves.

IMGP0251The summer after that first race in 1967 I ran 10–20 miles every day. Wearing a cotton t-shirt, cotton gym shorts, cotton socks, and split leather shoes that weighed almost a pound. Each. My entire workout plan was to run down a road from my house until I got tired, then turn around and run back. I could not believe how much fun that was. I had no clue what the world was about, I had no bloody idea what I was going to do with my life, but somehow this had meaning, and I could hardly believe how happy I was.

So while the sport supposedly has changed, for me, not much else has! (Except for my knees and my mileage).

GRANARY CANYON Saturday

The following summer, on one of my scientifically crafted, “run in one direction until you get tired then turn around” workouts, I must have been fairly fit because I went 16 miles out before turning around. On the way back, about 1 1/2 miles from home, I suddenly found myself lying on the ground. I looked up confused and bewildered, and realized the 5”PeanutsSnoopyheight of the curb while crossing a side street was too much and I had collapsed. Since this was July in Michigan, and I never carried any food or water, in retrospect the outcome was to be expected.

At that time, there were maybe 2-3 Ultra-Marathons in the US; today there are 136 hundred mile races alone, along with 6.8 millions trail runners, and the 200 mile race is becoming the new high bar.

That is enormous growth just in ultra running. I’m not sure what this means either.

To me, running is running. Road, trail, ultra – I personally find kinship in all – and I have never thought going longer, like 100 miles, was at all better. I’ve been an active “ultra runner” for decades, mostly because I like going places I’ve never been before, and it simply takes time to get wherever that is.

If I could have dunked a basketball back then I’d probably never have taken up running. Or if any girls liked me. If I could surf the winter swell at Bonzai Pipeline I’d probably quit running right now. But this is my sport, and it’s as good now as it ever was, even if my knees aren’t.

The most impressive running I’ve ever seen was my 4 year old granddaughter, chasing after seagulls, barefoot in the sand and water on the beach at Lake Michigan. Totally fruitless endeavor, except for the joy. Running away from Sabertooth tigers was probably even more impressive, but we don’t see much of that anymore.

AidStationWhat we do see is ultra runners getting paid actual money. And all the big races require a hefty fee to enter a lottery, which at the original 100 miles race you have a 4.6% chance of being allowed to show up at the starting line. The “aid stations” are unbelievable – there’s more food at those tables than I eat at a regular meal – if the nation’s homeless people found out about this bonanza, ultra races would become even more crowded.

Interestingly, though I’m one of the people paying ultra runners to run, even I am not sure why I’m doing it. Maybe it has something to do with my long run back in 1968 – 32 miles with no water left an indelible impression so I want to promote everyone to carry water when running.

Chris-LauraOther than that, the whole “sponsorship” thing seems sort of pointless really – all runners are going to run whether they get paid or not, so why bother with “sponsorship”? So while some people decry these “changes to our sport”, I’m not seeing how it actually changes anything.

It’s like after the Boston Marathon bombing in 2013. Some brilliant TV commentators were saying this would be the end of “Boston”, as runners would be to afraid to come back the next year.

Yeah, right.

Terrorists are stupid enough already, but if any of them thought they could destroy the human spirit with a little bomb, runners were the wrong group of people to target.

Sorry; after all this musing I’ve come up with no answers. I still have no clue what running means. This essay is stupid, totally pointless, and a failure.

But it just seems that if you do what you love, with respect, integrity, and joy, and myself and everyone else does the same thing … well, that IS our sport. We are our sport. We create it every time we go for a run.

I hope it’s a good one, and I hope to see you out there!

What do YOU think?  Is the sport changing for better, or for worse, or is it time to not worry about it and just go?

Tuesday, January 20, 2015

Salomon Running TV Season 4 (Video Trailer)

Finally it’s here, 8 new videos coming soon. Starting 10th February 2015.

New characters, stories and adventures as we (Team Salomon) explore the world of trail running through 8 new inspiring films from around the world!

“The biggest thing that we can do to preserve this sport… Is to not lose its soul…” - Kilian Jornet

Wednesday, January 7, 2015

UTCM150 (Video)

Here’s a glimpse of Ultra-Thai Chiang Mai (UTCM 150), one of the toughest Trail Race in Asia.

The first edition will be held in Chiang Mai. Thailand 5-6 December 2015.

UTCM Coming Soon from John Cattrall on Vimeo.

Saturday, January 3, 2015

Friday, January 2, 2015

2014 in Pictures

“The World is a book, and those who do not travel read only a page”

Hello readers, Happy New Year 2015. I hoped that your enjoyed and benefited reading my little running blog. I also hoped that 2014 brought you happiness and success in your life.

For me 2014, was the year of travelling for me, USA, Singapore, Japan, Thailand, HK, Belgium, France, Netherland & Hungary. I seen the world and had the grandest adventures. Couldn’t asked more for that, syukran.

Onward to the new year, here’s to more grand adventures in 2015. For now it’s a recap what i did in 2014. 

JANUARY 2014

1545735_10152170670197628_1019704555_nThe inaugural WaterGate Ultra 16 hours of fun, supporting Team Pacat. I was under the weather, stopped at 50km. Always listen to your body.

 

FEBRUARY 2014

10155238_10152214559914823_1698248206978096761_nCompleting another 100km run in Thailand. The elevation wasn’t challenging but the hot weather kicked our assess.

 

MARCH 2014

1-P1030104-vertElected as Running Ambassador for PEKA (Pertubuhan Pelindung Khazanah Alam Malaysia). Thank you PEKA's President, Puan Sri Shariffa Sabrina Syed Akil and her Exco for this Ambassadorial role.

 

APRIL 2014

1969218_10152267812609823_8477454479383465435_nCompleting the biggest race of my life. Ultra-Trail Mt. Fuji (UTMF) 169km

 

MAY 2014

10352905_10152324805614823_9118929877369823993_nFeatured on the cover page of SwimBikeRun Magazine with fellow Ultra Runners, Jeff Ooi & Andrew Loh.

 

JUNE 2014

1-P1030603-001Competing in Salomon MacRitchie X-Trail Marathon Singapore with fellow Team Salomon Malaysia, Puzi Dolah & Maggie Goh.

 

JULY 2014

10462980_749410928431223_6873577107538226223_nNo race due to Ramadan month, just the regular Le Sabuns Ultra night LSD at PoJ

 

AUGUST 2014

10410933_10152520449449823_7757277685077624027_n-tileMy favourite month of the year! I spent these past two summers in high mountains of Colorado, USA. To be precise in Leadville town, 10,000 feet in the sky. Always the best summers up in the mountains. Visited my sponsor headquarters in Colorado – Optic Nerve Sunglasses, met Tony Krupicka, ran the highest 10km in USA, volunteered at Leadville MTB 100 bike, crewed for the bike race, acclimated and trained for the iconic Leadville 100 mile race. Unfortunately, passed out on Hope Pass inbound after covered 55 miles. I will be back stronger someday and finish this dream race!

 

SEPTEMBER 2014

1479328_10152579737999823_8189036435625387571_nRan with my kids for their first 5km road race. Proud that these boys did great – 65 minutes for 7 y.o. & 4 y.o

 

OCTOBER 2014

1471928_10152598803479823_5358884501907461348_n-tileSpent the whole month of October in Europe for work, based in Belgium. Ran two road Marathons two weeks in a row, Brussels Marathon & Budapest Marathon. Free weekends were spent travelling around European cities, Paris (France), Amsterdam (Netherland) & Budapest (Hungary).

 

NOVEMBER 2014

10352086_10152679891079823_6001579474909654604_n-vertRepresented Team Malaysia with Khairi Muin at Ultra-Thai Chiang Mai (UTCM) 150km. We ran for PEKA’s cause “Save Our Rainforest”.

 

DECEMBER 2014

1450914_10152897521069530_9011898638648773709_nRan the TNF100 Hong Kong for the 2nd time, the idea was to get redemption. Again, not this time. Retired at 78km due to bloated stomach and couldn’t take in food for the past 7 hours during the race. Amazed that i could last that long running with flu and stomach issues. Well that’s life, it’s a cycle of up and down. It’s not about how many times you fall, it’s how many times you get up.

Onwards to new adventures in 2015.