Wednesday, January 2, 2019

Happy New Year 2019


Happy new year folks!

It's been ages since I last blog in here, a lot of changes has taken place since then. Last two years was a hectic time for me; training, racing & mostly focusing on organising trail and endurance races. This blog has taken a step back from life.

But now, I'm bacckkkkkkkk......

Usually, I would write a summary about races that I did in 2018 but there are not so many races that I did last year. But I'm extremely proud that we managed to organise and I took the helm of Race Director to all these races under Malatra. Impossible feat without the support of my co-founder Mr. Sloth and our crew/volunteers, the Malatra Angels.

Sungai Menyala Forest Trail, Tekam Forest Trail & Malatra Endurance will back this year, bigger and better! Thank you for all the feedback dear supporters and haters alike! Without you, there is no us! There will be a few more additional races coming soon under the Malatra platform.

I'm excited and looking forward to 2019 in organising and racing again! (finally). 

Happy new year folks and see you on the trail!

Monday, October 2, 2017

My Ultra Tour Monte Rosa’s adventure in local media

Thank you Berita Harian for sharing my recent trail running adventure in the European Alps.

Race report coming soon….

BH UTMR

Tuesday, April 18, 2017

Route 68 Challenge - 100 Miles

"Make Pain Your Friend & You'll Never Run Alone"
 
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Photo credit: Rany Tan
 
Route 68 - 100 Miles Road Ultra.
I'm not a big fan of road ultra, I did my first 100 miles race 5 years ago at Craze Ultramarathon (2012) and I swore I would never do 100 miles on road again.
I guess we kept forgetting the pain until we signed up once more. The training for this race is abysmal with my busy prep directing my own Trail race (Sungai Menyala Forest Trail) a week prior.
I took this race as training for my big races later in the summer. So just take it as jogging stroll with friends alike.
 
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                                  With the creator of torture, RD Jeff Ooi and Jason Tan.
                                                                        
Photo:Mohan
 
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Ironically, the pace most of this race with Ben Swee. RD for Craze Ultra which i participated in Singapore  4 years ago.                                                           
 
We start 7am Sat, it was cool weather in the beginning. Took me around 4:32 hours to complete the first FM (42km). Just another 3 FM to go, a fun filled weekend. But not for long, as when the sun came out we're burning on hot open road to "mental hospital'. I walked a lot after that, no more jogging.
I really took my time at all the CPs, eating and rehydrate my body. Although I drank a lot , still my pee is yellow. So drank somemore at all the CPs.
5 km to finish the first loop (84km), it started to rain very heavily. I felt relief from the heat but now all my clothes and shoes are soaking wet. I don't mind the rain but the thunder accompany the rain made me want to stop at the first loop. It's too risky running with raining thunders, i don't want to die on the road due to lighting's strike.
Eventually the rain stop. I changed to fresh clothes and new shoes - Hoka Arahi. Decided to walk the remaining 84km with Batman Ben Swee. Ironically he was the RD for Craze Ultra 5 years ago. Thanks Rino Irwan for sharing your coffee at start line.
 
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Early stage of  the race, Sat morning with cool weather, just perfect for any race.
                                                       Photo: Tey
 
So off we go walking the second loop, someone said that walking is not considered as Ultra, but we don't care lah, as long we complete the whole distance without Kliwon.
I think Ben and I are meant to pace each other in this race. His walking pace is the same with my jogging pace, so all is fair in life and love.
The night came and at the Bentong Hotspring (around 121km) 5 km to A8, Ben finally said the magic words "I'm sleepy, let's try to run". Without further due, I started running and felt less sleepy.
Arrived A8 (Bentong Resthouse) just before 4am, sleepy Ben reached 30 mins later with blistered feet. Amazingly he continued the final 42km with borrowed slippers, real story! real hero! for me. Salute Ben!
At A8, I ate and drink and had 20 mins power nap before continuing the final 42km an hour later. Thanks Zaki Hafifi Zaiwai for the support.
The jogging continues in the dark morning road, my goal to reach finish line before the sun goes up again and burn me on the 2nd day. 
I walked on all the inclines, had 30 mins breakfast at local stall - Nasi Lemak & Hot milo at Genting Sempah gave me back the energy i needed to finish this gnarly race.

I felt relief as soon as I reached the bridge on the peak, it's about 15km to finish line and time to fly - I just love downhills section. I use gravity to my advantage, as Scott Jurek once said "free speed".
 
I reached the finish line just before. It got too damn hot. Took me 29:14 hours for a nice jogging in the hot sun. I was surprised to be the 9th person to finish 100miles, I just felt sorry for the rest of the runners still out there in the hot sun fighting to finish their dream race.
 
The Route 68 Ultra Marathon (100 miles) was certainly designed to break your will and test your mental strength severely. I just refuse to give up, that's how I finish this race. More training mileage sure does help a lot to burden my sufferings.
 
Congrats Jeff Ooi for this monster of 100miles race. One of the hardest things I done.
Thanks Jess Lim for the last minute knee and tampal stickers service.
 
I used two shoes for this race, Hoka One One Clifton 3 and Hoka Arahi. Best road shoes for me Congrats to all finishers and supporters. If you DNF it's only a Delayed Success. Don't give up, one day it will be your day in the hot sun!

Wednesday, December 21, 2016

UTMB 2017 – The Ultimate European Dream Race


“Every great dream begin with a dreamer – Harriet Tubman”
UTMB 1

My love affair with Ultra Trail du Mont Blanc (UTMB) started 5 years ago when I watched Kilian Jornet effortlessly won the 2011 The North Face UTMB. Right there and then I knew it, this is the dream race.

And 5 years ago, I posted the video highlight of the race on this blog. aptly titled One Day Soon. Just a foolish dream and I didn’t think at that moment I could ever run a 100 miles trail mountain race. That’s just for crazy people! It didn’t occur to me at that exact moment, I planted the seed in my subconscious mind towards UTMB without realising it.

Never in a million years would I believe that one day I would actually have the opportunity to chase my dream running the UTMB. I have my doubts, especially when I only started running in 2009 with a mere 5km at the age of 37. I entered more races with increased distance and I started collecting all these UTMB points.


Finally after 3 years and two denied ballots, I am one step closer to that dream. Next summer I will run my dream race - the UTMB.


Never give up on your dream, if you believe it hard enough, it will comes true!

If you’re balloting for this race, I wish you best of luck and hope to see you next summer in Chamonix.

My qualifying races for UTMB are taken from Tor des Geants (Italy, 2016), Northburn Station 100 miles (New Zealand, 2016) & TNF100 Australia (2015).

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Monday, May 2, 2016

BDB Climb & Run Langkawi Route Preview

home-climb

Recently I had the chance to review this new event in Langkawi, introducing BDB Climb & Run Langkawi !

Thank you Ariff Syafik and mind@works communication for your kind invitation.

On the morning of 24th April, we started to test the route around 8:00 am. The start point was at Tangga Seribu Kenangan, Hutan Lipur Lubok Semilang,

Full details:

  • 21km total distance
  • 1,182m elevation gain
  • 4,287 stairs of Tangga Helang Seribu Kenangan.

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Group photo with running bloggers before the route test (Photo: Miss Ella)

I was climbing the stairs with  Ajis & Deo throughput the first section, there were two false peaks at the stairs section. I must say this was a tough climb, most of the time i fast hiked the stairs only ran few sections either flat or going downhill.

It was tough! but i loved it. Lung busting exercise.

Took me about 56 minutes to complete the stairs section (3km), Ajis & Deo finished few minutes earlier than me. But that's ok for old uncle like me, can’t compete with these young guns.

Three of us decided to continue running up to the peak of Gunung Raya (801 masl), it was a great view up there. Now the fun part, downhill yay!

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15 km of downhill to the start point, about 13 km to the base of Gunung Raya (the street junction). It was cool  day with misty weather of the top part of  the mountain.

As we ran nearer to the bottom the mountain, it gets warmer and hotter. From the junction of the base to the finish line it was about 2km of winding road. It was bloody hot now!

It took me 2:33 hours to complete  the whole 21km course. I highly recommended this event for runners looking for lung bursting challenge. See you guys this coming 4th June 2016.

You can also read these blog reviews by other blogger.

Sam McComa
http://vesparunner.blogspot.my/2016/04/bdb-climb-run-langkawi-2016.html

Miss Ella
http://misz-ella.blogspot.my/2016/04/bdb-climb-run-langkawi-route-preview.html?m=1

Aizat Yanan
http://runningco-bear.blogspot.my/2016/04/bdb-climb-run-langkawi-2016-route.html?spref=fb

Marlina
http://linasbackyard.blogspot.my/2016/04/langkawi-trip-for-bdb-climb-run.html

Evelyn
http://www.missyblurkit.com/2016/04/bdb-climb-run-langkawi-2016-route-review.html

Shen
http://www.dream305.blogspot.my/2016/04/bdb-langkawi-climb-run-route-preview.html

Jerome
http://runhikeasia.com/bdb-langkawi-climb-and-run-preview/

Miera
http://www.mieranadhirah.com/2016/04/bdb-climb-and-run-langkawi-2016-preview.html

There’s also two more events with conjunction with BDB Climb & Run Challenge.

  • Jitra Extreme Challenge
  • Jitra Marathon.

Registration is now open at hooha.asia portal.

4th June 2016. CLIMB & RUN LANGKAWI

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10 Sept 2016. EXTREME CHALLEGE JITRA

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26 Nov 2016. MARATHON JITRA

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