Monday, January 18, 2010

Official Chap Ayam Runners

dukethon (2) Today i am officially a Chap Ayam Runners with CAR #121 number. Special thanks to CAR #47, Zulkipli Galeh who invited and promoted this runners club to me. In addition, CAR #1 – Mr. Club Secretary – Hailmi was a great help in forwarding me the application form and explaining about the club. Basically, this club promotes running and training for local competitions, it’s better to train with friends – more motivations than doing it alone! My next run will be the Putrajaya Night Marathon this coming 6th February, hopefully i will met with felllow ayam runners at this event. Until then, more training coming my way.

Come join us @ http://chap-ayam-runners09.blogspot.com/

chapayambanner2009a

2 comments:

  1. running not for me, to heavy i guess, prefer swimming let the buoyancy hold my weight. he he

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  2. come'on now rita, you could always walk..he he

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