Malaysia Hari Ini (MHI)

This morning i was invited as a guest for TV3’s Malaysia Hari Ini (MHI) morning show with hosts M.Zul and Nurul Shuhada.

The topics was about Ultramarathon and diets for Ultra runners.

I was matched with Ms. Alina (Expert Dietitician) from Pantai Hospital, it was great experiences talking about Ultramarathon sports and special diets that involved with it.

Frankly, i don’t have special diet. I just whack everything that looks delicious, life too short to worry about not to eat. But, since i started running Marathon/Ultramarathon; i started to lay off from junk food, fast food, carbonated drinks (except when training and racing) and eat more vegetables plus fruits.

Once a while, i need a cheat day! Where i eat what i want and when i want. I deserved it since i ran hundreds of miles in trainings/racing, it’s some sort of rewards to myself.

Everyday you learned something new, and today i learn more about diets and healthy food from Ms. Alina.

Here’s some photos from the show and video.

Video from tonton.com.my (skip to 45:33)

http://www.tonton.com.my/#/home/shows/talk_show/malaysia_hari_ini_2012_d0dd5993f7f048a59f9aa04500dff524/episode_220_6f32ef48d8844893ab72a04500e011a6